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楼主 / piterfreide5
- 时间: 2026-4-20 09:29Hi, guys. I’m 34 years old, and after tearing my knee ligaments, I haven’t worked out for 8 months. My weight dropped from 98 to 79 kg, and my strength is at rock bottom. I want to ease back into the gym, build quality muscle without significant water retention and without putting too much strain on my joints. Can you recommend a cycle that would be suitable for this kind of recovery? I’m looking for a reliable brand with good quality control.
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第 2 楼 / _USER_NOW_DISABLED
- 时间: 2026-4-20 09:30
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Getting Back in Shape After an Injury
