英國一對父母為防止兩個女兒變成“沙發土豆”,對她們下達一年的電視禁令,作為補償,又與女兒共同列出100項戶外活動,且全程參與。一年下來,一家人感覺效果不錯,已經著手制定來年的百項活動清單。
諾丁漢郡的蒂姆·米克和克麗·米克夫婦均為教師,育有兩個女兒,大女兒埃米現年10歲,小女兒埃拉8歲。看到女兒閒時總是看電視或是玩電子游戲,夫婦倆決定,在一年裡禁止女兒看電視,作為補償,在征求她們意見後列出了100項戶外活動的清單。為了鼓勵女兒,戶外活動米克夫婦樣樣參與。為鼓勵更多人投身戶外,他們把全家人的戶外活動錄成視頻,並設立網站與大家分享。“我們希望能幫到其他父母,給孩子更多積極影響,”蒂姆說。
米克夫婦為女兒列出的百項戶外挑戰不僅考慮到娛樂,還兼顧鍛煉膽識和培養生活、社交技能,內容包括浮潛、滑雪、漂流、攀岩、爬法國埃菲爾鐵塔、參加音樂節、在城裡露營、戶外慶生、在野外生火和覓食、走扁帶、岩洞探險、24小時不用電、在母親節為媽媽做飯、在全校師生面前賣面包為慈善機構籌款、參加社區勞動等。每逢周末或假期,一家人就出發,挑戰清單上的項目。
剛剛過去的周末,米克一家完成了100項戶外活動,總共花費不到500英鎊。蒂姆說,一年下來,他們全家感覺精神狀態更為積極向上。“我們並沒有絕對禁止她們看電視,不過現在她們基本不想看了。”
如今,這家人已經開始為來年的百項活動制定清單。蒂姆說:“現在,女兒們開始為活動內容出主意,她們決定要住在山裡,我們打算哪天就去。”據新華社
附:百項活動清單:
1. Slacklining (walking on a rope between two trees)
2. Scooter Safari
3. Caving
4. Spend the night in a hammock
5. Canoe down a river
6. Adventure led by the girls
7. Sleep in a wood
8. Watch rutting deer
9. Learn survival skills
10. Sleep on a beach
11. Forage for a meal
12. Support a cause (Comic Relief)
13. Snorkelling
14. Go for a reptile ramble
15. Find a private beach
16. Climb the Eiffel Tower
17. Kayak Safari
18. Camp in a city
19. Swim in a natural pool
20. Sleep in a cahutte
21. Coasteering
22. Orienteering race
23. Outdoor birthday party
24. Walk on high ropes
25. Make a rope swing
26. Sleep in a Bivvy-Bag
27. See a henge from sunset to sunrise
28. Sleep in a family-size sleeping bag
29. Kayaking
30. Community work
31. Climb and abseil
32. Sailing
33. Walk a peninsula
34. See a puffin
35. Watch wild seals
36. Play conkers
37. Go off-road hiking
38. Sleep in a shelter
39. Climb an epic summit
40. Camper-vanning
41. Cook and eat in the wild
42. Wake and run
43. Bivvy by a river
44. Tag team cycle trail
45. Learn a constellation
46. Whittle (carve) while you walk
47. Sub-zero camping
48. Snow walking
49. Floodlit swan feed
50. Discover local history
51. Find a summit
52. Go without electricity for 24 hours
53. Weaseling (climbing between gaps in rocks)
54. Night-time descent
55. Eat nettle soup
56. Enter a race
57. Explore rock pools
58. Cook on a beach
59. Dam a stream
60. Explore a cave
61. Explore a wreck
62. Find a waterfall
63. Take on the elements
64. Body-boarding
65. Wild river swim
66. Mountain biking
67. Going to the toilet outside
68. Go behind a waterfall
69. Coastal walk
70. Music festival
71. Visit a landmark
72. Walk to a tidal island
73. Sleep in an eco-tent
74. Spot red squirrels
75. Climb a ‘matterhorn’
76. Walk down a river
77. Geocaching (GPRS treasure hunting)
78. Clean a beach
79. Scramble
80. Walk around a city
81. Orienteering
82. Night-time wood walk
83. Snow hiking
84. Cook with snow
85. Visit a suspension bridge
86. Three peaks in three day
87. Climb a winter summit
88. Ghyll scrambling (walking through gorges)
89. Make meal for mum on Mother’s Day
90. Play in snowdrifts
91. Backpacking
92. Tracking and mapping
93. Visit London
94. Build a bridge
95. Crabbing
96. Night walk in a forest
97. Off-peak camping
98. Skiing
99. Climb indoors
100.Tentsile (hammock-like tent)
來源:@京華時報
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