海鮮豆腐煲
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移民生活北美論壇 -> 吃吃喝喝

#1: 作者: Lillianlu時間: 2020-1-12 18:31




cookwithlillian愛在廚房

www.youtube.com/channe...fFZnVrD-Ig
食材:
北豆腐 一盒(680克)
蝦 100克
蛤蜊 450克
鮮香菇 150克(6個)
青椒 75克
紅椒 75克
蔥白 15克
蒜 10瓣
姜 10克
油 15ml+45ml
生抽 5ml+5ml
老抽 10ml
蠔油 5ml
鹽 1克
鹽水 鹽30克加冷水1L
糖 5 克
料酒 15ml
白胡椒粉 1克
水澱粉 澱粉5克加煮蛤的水45ml
澱粉 3克
煮蛤蜊的水 250ml

方法:
1. 先把蛤蜊浸入3%的鹽水中(鹽30克+冷水1L)加15ml 油吐沙2小時以上
2. 醃制去殼去蝦線的蝦仁:加生抽5ml,澱粉3克,白胡椒粉1克,拌勻備用
3. 青紅椒切塊;鮮香菇去蒂切厚片;切好蔥白,姜和蒜;豆腐切塊
4. 蛤蜊吐沙2小時後用刷子刷洗幹淨表面,沖洗後備用
5. 鍋中加水1L,加姜片10克;水煮沸後倒入洗好的蛤蜊,加料酒15ml;繼續煮3-5 分鍾後撈出,此時蛤蜊殼已經打開了(沒打開的就要挑出不吃,很可能是死的);再將蛤蜊肉從殼中取出備用; 保留煮蛤蜊的水
6. 中火熱鍋(建議用不粘鍋)加油45ml加鹽1克,將豆腐煎至兩面金黃取出備用;用鍋中剩余的油炒香蒜粒和蔥白,再倒入青紅椒和香菇炒至斷生,然後加煮蛤蜊的水250ml,再倒入煎好的豆腐;加生抽5ml,老抽10ml,蠔油5ml,糖5克調味,翻炒後繼續煮2分鍾;加入醃制好的蝦仁和取出的蛤蜊肉翻炒收汁;鍋中湯汁所剩不多時,倒入准備好的水澱粉勾芡(倒入前先攪拌均勻,不然澱粉都沉澱在碗底);最後將所有食物裝入一個預熱過的砂鍋內,一份非常美味的海鮮豆腐煲就完成了

Ingredients:
Northern style Tofu 680g
Black Tiger Prawns 100g
Live Manila Clam 1 lb
Fresh Shiitake mushroom 150g
Green bell pepper 75g
Red bell pepper 75g
Scallion’s white stem 15g
Garlic 10 cloves
Ginger 10g
Oil 1 tablespoon+3 tablespoons
Light soy sauce 1 teaspoon+1 teaspoon
Dark soy sauce 2 teaspoon
Oyster soy sauce 1 teaspoon
Salt 1/4 teaspoon
Salt water 2 tablespoons salt + 1L water
Sugar 1 teaspoon
Cooking wine 1 tablespoon
White ground pepper powder 1 pinch
Cornstarch slurry 1 teaspoon corn starch+3 tablespoons clam broth
Corn starch 1/2 teaspoon
Clam broth 250ml

Directions:
1. soak clams in 3% salt water (2 tablespoons salt+1L cold water), add 1 tablespoon of oil, for more than 2 hours—allow clams to spit out the sand from inside their shells
2. Marinate deveined and deshelled prawns: add light soy sauce 1 teaspoon, corn starch 1/2 teaspoon, white ground pepper powder 1 pinch, mix well and set aside
3. Cut a green bell pepper and a red bell pepper; remove shiitake mushroom stems and cut into thick slices; cut some scallion’s white stems and prepare some ginger and garlic; cut tofu into 1.5cm thick pieces
4. Brush to clean clams’ shells after 2 hours soaking in salt water, rinse under tap water and set aside
5. Pour 1L of cold water in a pan with some ginger slices, bring the water to a boil, add the cleaned clams to the boiling water and drizzle 1 tablespoon of cooking wine, cook for 3-5mins and remove the clams from the pan—the shells of the clams should be open;the ones with shells closed are not fresh enough to eat, pick them out; take the clam meat out of the shells and save the clam broth
6. Heat a pan (prefer non-stick pan)over medium heat, pour 3 tablespoons of oil and add 1/4 teaspoon of salt, pan-fry tofu to a golden color on both sides and remove them from the pan; saute garlic and scallion with the remaining oil in the pan, stir fry bell peppers and shiitake mushrooms until they are wilted; add 250ml of clam broth and fried tofu; season with 1 teaspoon of light soy sauce, 2 teaspoons of dark soy sauce, 1 teaspoon of oyster soy sauce, and 1 teaspoon of sugar, stir fry to mix with other ingredients and continue cooking for 2 mins; add marinated prawns and prepared clam meat; reduce the sauce to a preferred amount(not very much left), drizzle in prepared cornstarch slurry; then transfer all the food into a preheated clay pot (you can ignore this step if you do not have a clay pot); a delicious seafood tofu pot is ready

#2: 作者: 被禁止的用戶時間: 2020-1-13 01:01

此貼被 無極 加為精華

#3: 作者: 仰天唱笑時間: 2020-1-13 01:07

想起一道菜,八珍豆腐煲。

#4: 作者: 平行空間時間: 2020-1-13 01:35

最好加幾只大型帶子。

#5: 作者: Lillianlu時間: 2020-1-13 20:31

SYSTEM 寫道:
此貼被 無極 加為精華


謝謝無極 icon_biggrin.gif

#6: 作者: 靈猴時間: 2020-1-13 21:40

這個冬天適合

#7: 作者: Lillianlu時間: 2020-1-16 21:06

平行空間 寫道:
最好加幾只大型帶子。


那就更好了 icon_biggrin.gif

#8: 作者: 會打拳的兔子時間: 2020-1-16 21:43

謝謝。學習了。一磅

#9: 作者: Lillianlu時間: 2020-1-17 20:17

仰天唱笑 寫道:
想起一道菜,八珍豆腐煲。


差不多 icon_biggrin.gif

#10: 作者: Lillianlu時間: 2020-1-19 10:24

靈猴 寫道:
這個冬天適合


是的是的 icon_biggrin.gif




移民生活北美論壇 -> 吃吃喝喝


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