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飞扬的蒲公英 |
飞扬的蒲公英 于 2024-3-20 13:02 写道: 紫薯核桃糕 Expert tips: Perfecting Purple Sweet Potato Walnut Cake https://youtu.be/LFpp7yMTPDM 材料： 紫薯2个或3个约400克， 核桃2杯或约250克， 砂糖2汤匙+2茶匙 水1/3杯或70毫升 黄油4汤匙或约56克 蜂蜜1/2杯或约170克， 木薯粉或其他淀粉1/2杯或约60克 Ingredients: 2 or 3 purple sweet potato about 400g, 2 cup or about 250g of walnut, 2 tbsp + 2 tsp granulated sugar, 4 tbsp or 56g of butter, 1/2 cup or about 170g of honey, 1/2 cup or about 60g of tapioca flour or other starch, 1/3 cup or 70ml of water 紫薯削皮切片 Peel and slice purple sweet potatoes 上锅蒸熟 Steam purple sweet potato slices to cooked and soft 预热烤箱到350F，把核桃仁放入烤约10分钟左右，至烤香 Preheat the oven to 350F, bake the walnuts for about 10 minutes, until fragrant 把蒸熟的紫薯压成薯泥 Mash the steamed purple potatoes 不沾炒锅里加糖，加水 Add sugar and water to a non-stick pan 炒至糖化开 Stir-fry until the sugar melts 加入黄油， 炒至融化 Add butter, Sauté until melted 加入蜂蜜，继续炒至融化并混合 Add honey and continue to sauté until melted 加入紫薯泥，炒一下 Add purple sweet potato puree and stir-fry 炉子换小火 Change to low heat 加入淀粉，继续翻炒 Add starch and continue to stir-fry 加入烤香的核桃仁 Add roasted walnuts and mix it 炒好了 Stir and mix 放入铺有烤焙纸的盘子里 Place on a plate lined with baking paper 用木铲子压成型 Press and shape with wooden shovel 包好，放入冰箱冷藏2小时左右 Wrap well and refrigerate for about 2 hours 从冰箱拿出紫薯核桃糕 Take out the purple sweet potato and walnut cake from the refrigerator 切条或切块 Cut it into strips or cubes 摆盘，好吃又健康的紫薯核桃糕做好了 The delicious and healthy purple sweet potato and walnut cake is ready |
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