#1: Author: swonkohw, Posted: 2020-10-15 13:57
black cod 是叫黑鳕鱼?
做法简单,就是用盐和黑胡椒腌制后、裹上蛋液,两面煎熟
#2: Author: swonkohw, Posted: 2020-10-15 13:58
鱼肉细嫩紧致,带着鱼皮口感鲜糯
#3: Author: swonkohw, Posted: 2020-10-15 13:59
鳕鱼煮粥也是很好的
#4: Author: swonkohw, Posted: 2020-10-15 14:02
Black cid 营养价值非常高,不仅高蛋白还富含 DHA 和 EPA,被称为脑黄金
#5: Author: swonkohw, Posted: 2020-10-15 14:02
就是有点小贵
#6: Author: GPS2000, Posted: 2020-10-15 14:08
建议你盘子上再搞点法式酱料,再放一杯酒,逼格高很多。
#7: Author: greenall, Posted: 2020-10-15 14:11
蘸蛋液起啥作用?
#8: Author: 灵猴, Posted: 2020-10-15 14:17
greenall _BBCODE_WROTE:
蘸蛋液起啥作用?
估计是嫩滑作用
#9: Author: swonkohw, Posted: 2020-10-15 14:44
这样煎出的鱼肉更加鲜嫩,蛋液能够锁住鱼的水分,不易煎糊也让肉质更加紧实。
#10: Author: swonkohw, Posted: 2020-10-15 14:45
GPS2000 _BBCODE_WROTE:
建议你盘子上再搞点法式酱料,再放一杯酒,逼格高很多。
哈哈,是的。最近在减肥,暂时不喝酒
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