煎black cod
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移民生活北美论坛 -> 吃吃喝喝

#1: Author: swonkohwPosted: 2020-10-15 13:57

black cod 是叫黑鳕鱼?

做法简单,就是用盐和黑胡椒腌制后、裹上蛋液,两面煎熟

#2: Author: swonkohwPosted: 2020-10-15 13:58

鱼肉细嫩紧致,带着鱼皮口感鲜糯

#3: Author: swonkohwPosted: 2020-10-15 13:59

鳕鱼煮粥也是很好的

#4: Author: swonkohwPosted: 2020-10-15 14:02

Black cid 营养价值非常高,不仅高蛋白还富含 DHA 和 EPA,被称为脑黄金

#5: Author: swonkohwPosted: 2020-10-15 14:02

就是有点小贵

#6: Author: GPS2000Posted: 2020-10-15 14:08

建议你盘子上再搞点法式酱料,再放一杯酒,逼格高很多。

#7: Author: greenallPosted: 2020-10-15 14:11

蘸蛋液起啥作用?

#8: Author: 灵猴Posted: 2020-10-15 14:17

greenall _BBCODE_WROTE:
蘸蛋液起啥作用?


估计是嫩滑作用

#9: Author: swonkohwPosted: 2020-10-15 14:44

这样煎出的鱼肉更加鲜嫩,蛋液能够锁住鱼的水分,不易煎糊也让肉质更加紧实。

#10: Author: swonkohwPosted: 2020-10-15 14:45

GPS2000 _BBCODE_WROTE:
建议你盘子上再搞点法式酱料,再放一杯酒,逼格高很多。


哈哈,是的。最近在减肥,暂时不喝酒




移民生活北美论坛 -> 吃吃喝喝


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